GET YOUR EXTREME WORKOUT!
There used to be normal workout, then you learn to work out hard, work out tough, then now it’s extreme workouts. Every year, it seems like there are always some twists and changes on working out. But extreme caution should be exercised as well especially for individuals over 50. Extreme fitness programs are best left to the younger generation who can handle more than regular weight training, ab workouts, cardio, workout routines, and other normal fitness activities.
THE BEST EXTREME FITNESS PROGRAMS
1- Extreme Fitness Tests
This is the ultimate test for those seeking the most extreme physical activity. Several events are included in this program such as a gruelling marathon race, cross-country race, and other activities to test your endurance...Read More